![]() Studies show that increasing the amount of tyrosine and phenylalanine in the diet can increase dopamine levels in the brain, which may promote deep thinking and improve memory ( 7, 9, 10).Ĭonversely, when phenylalanine and tyrosine are eliminated from the diet, dopamine levels can become depleted ( 11). Tyrosine can also be made from another amino acid called phenylalanine ( 7).īoth tyrosine and phenylalanine are naturally found in protein-rich foods like turkey, beef, eggs, dairy, soy and legumes ( 8). ![]() One amino acid called tyrosine plays a critical role in the production of dopamine.Įnzymes within your body are capable of turning tyrosine into dopamine, so having adequate tyrosine levels is important for dopamine production. There are 23 different amino acids, some of which your body can synthesize and others that you must get from food. ![]() Proteins are made up of smaller building blocks called amino acids.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |